7 Most effective way to be young always

1. Sleep well, not less than 6-8 hours.
2. Regular exercise, will gives you healthy mind, healthy body and healthy days always.
3. Practice meditation every day.
4. Include 70% Vegetables and Fruits in your daily food.
5. Try to have 10 glass water in a day
6. Avoid alcohol and smoking
7. Reserve some time everyday for body care and mind care.

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